Here is a simple Jain approach to meditation (dhyana) that stays true to Jain principles:

• Core aim

- Purify mind and align it with right faith, right knowledge, and right conduct (three jewels). Meditation helps calm the mind, reduce inner passions (kashayas), and cultivate self-discipline.

• Daily framework

- Set a quiet, clean space and a comfortable posture (sukhasan or a seated pose; or standing for kayotsarg if needed). - Start with a few slow, natural breaths to settle the body and mind. - Bring awareness to non-violence (ahimsa) and other vows you follow; keep the mind gentle and non-judgmental. - Use a simple focus anchor: - Contemplation on the virtues of the arahants/kevalins (e.g., calmness, equanimity, compassion) to inspire inner restraint. - Contemplation on the soul (jiva) and its freedom from karmic bondage, which deepens detachment. - End with gratitude for the opportunity to practice and a short intention to practice your vows more sincerely.

• Common Jain meditation practices

- Samayik (monthly or daily meditation for a fixed period, often 28 minutes): focused, non-attachment practice aimed at steadfastness in right conduct and thoughts. - Pratikraman (confession and repentance): quiet inward review of actions, followed by resolve to avoid repeating faults. - Kayotsarg (dissolution of body awareness): deep, restful awareness of the self, often done in a still pose to detach from bodily sensations and karmic attachments. - Bhavnas (internal meditations on Jain virtues): vivid, compassionate visualization and reflection on virtues like forgiveness, humility, truth, and non-violence. - Vow-centered meditation: aligning the practice with your vows (e.g., non-violence, truthfulness, celibacy, or non- attachment).

• Points to observe

- Keep the mind steady and gentle; avoid forcing experiences or chasing thoughts. - If you notice strong attachment or restlessness, shorten the practice and repeat later with a softer approach. - Both Digambar and Shwetambar traditions value inner discipline and right conduct; meditation methods differ in emphasis and preferred contemplations, but the aim remains the same: purify the mind and progress on the path.

• Practical starter sequence (about 15–20 minutes)

1) Sit comfortably, spine upright, hands on knees; close eyes. 2) Breathe naturally for a minute; let thoughts fade. 3) Quietly recall the three jewels as a guiding framework: right faith, right knowledge, right conduct. 4) Choose a gentle bhavna (virtue-focused meditation) and dwell on one virtue for several minutes. 5) Move to a brief kayotsarg-like awareness, relaxing every part of the body from head to toes. 6) End with a short resolve to maintain ethical discipline in daily life.

If you’d like, I can tailor a short, step-by-step routine for your current practice level and daily schedule.

Note: If you want a tradition-specific outline (Digambar vs. Shwetambar) or a citation from Jain texts, I can provide that with accurate, traditional references.