• There is no fixed weekly fasting day in Jainism. Jains may fast on any day they choose, according to their capacity and guidance from their guru or sangh.

• Common regular fasts (Upavasa) are on the eighth and fourteenth days of each lunar fortnight, called Proṣaḍhopavāsa. Devotees give up food and sometimes water for part or all of the day and spend time in prayer, reading scriptures, meditation, and reflection. This is a traditional, widespread practice in both Digambar and Śvetāmbara communities, though exact procedures may vary by community or guru.

• Other well-known fasting practices include:

- Maun Ekadashi (silence) on the 11th day of a fortnighter, often accompanied by Paushadh (restraint from indulgences) and devotional reading. - Jnāna Pancham (knowledge day) and other suchAscii days are observed in some traditions with special worship and fasting arrangements.

• About worship (load/loads to worship): In Jain practice, one worships the Tirthankaras, Mahavira, and the Jain scriptures. Common elements on fast days include:

- Paushadh (discipline and vows) - Sāmāyika (meditation in a fixed time) - Svādhyāya (study of scripture) - Pujā and devotional recitations or dharma katha - Samayik and Pratikraman on appropriate days

• If you follow a particular sect (Digambar or Śvetāmbara) or a local guru, they may have slightly different rules for how long to fast, what to eat, and how to perform puja on fast days. It’s best to consult your local Jain temple or mentor for your exact practice.

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