That’s okay—stuff like that happens sometimes. Here are some quick steps:

• Clean yourself up and change into fresh clothes as soon as you can.
• Wash the affected area with warm water and soap to feel comfortable and prevent irritation.
• Wash any soiled underwear or pants separately, if possible, or put them in a sealed bag until you can wash them.
• Drink some water to stay hydrated, especially if you’ve had a bowel movement.
• If you feel pain, see blood, severe cramping, fever, or this happens repeatedly, consider talking to a healthcare professional.

If you’d like, I can offer more practical tips for managing accidents in everyday life or help you find resources.