Here are Jain-centered ways to be less provoked, kept simple and practical:

• Pause and practice samyak darshan: notice the feeling of provocation without acting on it. Take a deep breath and observe what you’re thinking and why you feel upset.
• Use pratikraman (self-reflection): regularly review situations that provoked you, admit any harsh thoughts, and resolve to react more calmly next time.
• Cultivate maitri (friendliness) and karuna (compassion): remind yourself that others act out of their own karma and limitations, not to hurt you personally.
• Remember anitya (impermanence): remind yourself that heated emotions fade, and the situation is temporary. This helps reduce immediate reactivity.
• Practice equanimity (samata): treat both praise and blame, success and failure, as temporary and outside your core self. Let them pass without stirring you.
• Observe ahimsa in thought: whenever you feel anger rising, redirect energy into non-harmful thoughts or actions toward everyone involved.
• Apply the five vows in daily life: especially ahimsa (non-violence) and satya (truth)—stay mindful of how your words and actions affect others.
• Use a short ritual to reset: a quick silent prayer, a moment of deep breathing, or a 1-minute pause before replying in a conflict.
• Practice everyday fasting or simple meals (mitahara) when you’re emotionally unsettled; it helps reset the mind and reduce irritability.
• Build "practice moments" into your day: 2–3 brief checks (e.g., morning, midday, evening) where you ask yourself, “Did I react out of irritation? How can I respond more calmly tomorrow?”

If you’d like, I can tailor these into a simple, one-week plan you can follow.