Jain dharma mein Narak (narak) se bachne ka mool upay hai apne karma ko shuddh karna aur sahi jeevan jeena. Yahan saral tareeke diye gaye hain:

• Sammayik drishti (samyak darshan), samyak nishchay (samyak jnana) aur samyak charitra (samyak conduct) — yaani teen gunn ki sadhana: sahi vishwas, sahi gyaan, sahi acharan. Inse hi man, vachan, karm sab saaf rehte hain.
• Ahimsa ( hinsa se parhez), satya (satya bolna), asteya (chori na karna), brahmacharya (yauvan yuvati me apne anukool), aparigraha (adhik sangraha ka tyag) — paanch vaas. Inhe apnaane se khote karm nahi bante aur narak ke badle achhe janm milte hain.
• Dandbhavna aur tapas (tapasya) — krodh, lobh, matsarya jaise bhav ko niyantrit karna, swatya niyam palan karna.
• Pratikraman (pachhtava ki shuddhi) karna — galtiyon ki maafi mangna, apraadh ki pachhataap ki shuddhikaran. Isse man aur karm donon me sudhar hota hai.
• Navkar mantra jaise bhakti-sadhana aur dharmik paddhatiyon ka palan — isse shraddha badhti hai, bhav-vatsalya kam hota hai, aur paap kamne me madad milti hai.
• Sanyas ya sadhana ki disha me chalna (Digambar ya Shwetambar ke antar-vichar) — dono traditions me Narak se bachne ki disha milti hai, bas kuch niyam aur tattva alag ho sakte hain. Aksar dono ke “samyak darshan, jnana, charitra” par zor hota hai.

Aam taur par, Narak se bachne ke liye:

• Hinsa se door rehna; doosron ko bachaya chaliye.
• Apne karm ko niyantrit karna; galat karm se bachna.
• Nityam pratikraman, man ko shant aur swachh rakhna.
• Paanch vaas ki puri palan aur simple jeevan pravrutti.

Yadi aap chahen, main in vishayon par adhik saral vyakhya ya pratikraman ki vidhi (Hindi/Devanagari) de sakta hoon.