8upvas (Ashtanhika Upvas ya Attham ayambil jaise) khatam hone ke baad khana suru karne ki maryada jo Jain sangh me aam tor par follow ki jati hai, bahut hi saral aur sadharan hoti hai. Yahan ek seedha-aur-saf tarika diya gaya hai:

• Mann ki taiyari: Parna(upvas kholna) shuru karne se pehle man ko shant rakhe. Navkar mantra ya khamā-praṇā (kshamāpan) ki chhoti pratyancha kare. Apne upar pachchakkhan (naya sankalp) le, jaise: “Aaj khana savdhani se aur halke tareeke se hi lo.”
• Parna ka samay (parna-kal): Ghar ya sangh ke niyam ke mutabiq din me chhadi hui parna ki timing follow kare. Raat ko parna na kare; din ki window me hi parna kare (jitni der ki sangh anumati de).
• Shuruaat ka tarika: Sabse pehle halkā garam paani ke kuch sips le. Fir dhire-dhire halka khana le, jaise:

- peej (kanji) ya patli chawal ki khichri - moong dal ki sāf broth (tel/masale nā ho) - bahut naram, bina teekha ya teelo wala khana

• Pehli cheezon me kya na le: Bhuna, teekha, ya zyada tel-masale wala khana; bahut thanda ya bahut garam drinks; zaida bhari bhojan.
• Parna ke baad: Sevan ke baad krutāgraha (bhavna) se krta āgratā dikhaye; din bhar sādhānaanusar sādhansheel rahe. Agar attham ya ayambil kiya ho to poore din halkā khana aur phir normal bhojan ki or dhire-dhire wapas aaye.
• Digambar vs. Shvetambar ki bhed:

- Shvetambar log aam taur par din ki parna kiya hua samay follow karte hain, parna ke baad halke khane se shuruaat karte hain. - Digambar log din me niyamit kaal me parna karna pasand karte hain (kaaleniyat me thodi sakhti hoti hai) aur shuruaat bhi boiled water se hi karte hain, aur bhi zyada saral bhojan ki or jate hain.

• Sehat ki chinta: lambi upvas ke baad adhik bhookha na rahe. Hamesha apni sehat aur guru/elder ki salaah ko dhyan me rakhe.

Jyada vistrit aur step-by-step tareeke ke liye aap in JainKnowledge ki pages dekh sakte hain:

• Upvas ko todne ka tarika: parna shuru karne ki vidhi.
• 8 din ki upvas ya ashtanhika fasting ke baare me: parhna aur khane ki maryada.

Note: Humesha apne sangh ki maryada aur aapki sehat ko dhyan me rakhe.