Jain dharm me paani peene ki koi nishchit matra (quantity) nirmit nahi hai. Isliye “rojana kitna paani pina chahiye” ka koi universal sankalp nahi milta.

Sadharan tareeke se:

• Hidesa: apne shareer ki zaroorat ke mutabik panni lein. Thakan, bukhar ya garam kaise ho to dheere-dheere paani piyen.
• Shuddhata aur ahimsa: paani saaf aur shuddh ho, paani waste na karen.
• Vivek se: jab tak swasth ya doctor ki salaah na ho, bhinn-bhinn samay par chhote ghunte lein ya jitna aapki pachaav me aaye, utna lein.
• Upwas/vrat ke dauran: kuch vrat ya upwas me paani peeene ki alag shartein ho sakti hain; is par guru ya vaidya ki salaah lena uchit hota hai.

Aapke swasthya ke hisaab se agar aapko paani ki ki matra par specific guidance chahiye, to doctor ki salah lena behtar rahega.