Jaindarshan me aarogya (health) ko Jain dharma ki nazar se bahut mahatva diya gaya hai. Yahan seedhe-saadhe tareeke se mool siddhant aur unke health sambandhi prabhav diye gaye hain, Digambar–Shwetambar dono ki maryadaon ke hisaab se vastu-sangat arth samjhaya gaya hai.

• Ahimsa (non-violence) aur aarogya

- Jain jeevan me ahimsa ke mool niyam se chhote jeevon ki raksha hoti hai, jo aahar ke chayan me bhi dikhta hai. Root vegetables ya aise khane jisse chhoti-jeevon ki hani ho, unhe avoid kiya jata hai; isse shareer aur man par shanti aati hai. Is pratha ka health par indirect positive prabhav mana jata hai. You can read more here

• Aahar-nyasan aur samay (time rules) se health

- Din ke samay par khana, raat ko kam ya na khana, aur zyada pakaye ya puri tarah taaza khana, in sab par dhyan diya jata hai. Din bhar ki niyamit jivanshailee se pache-kichad se bachaav hota hai, peet ki sehat achi rehti hai. Yeh vichaar “Scientific reasons to avoid food after sunset” section me samjhaaya gaya hai. You can read more here

• Pachkhan, tap aur aarogya (fasting and health)

- Vardhman Tap/gradual austerity jaise vrats se sharir par halke pan ki bhavna aati hai, pachhakkhan (pravachhan) ke niyamon ke saath ki jaaye to vyakti ki kaya-sthirata, peth ki halaki, aur mann ki sthirata me sudhar dekha ja sakta hai. Iske health-benefits aam taur par “kaya-laghava, indriya-nigrah, agni-deepana, mana-prasannata” jaise roop me samjhaye gaye hain. You can read more here

• Aarogya ke liye sadhanein aur maryada

- Shwetambar aur Digambar maryadaon me thode pattern alag ho sakte hain, par sar-tattva: ahimsa, shuddhi, santosh aur niyamita jivan, in sab ka health par laabh hota hai. Inke bare me general guidance aur vyavaharik prashn-jawaab aapko upar di gayi jainknowledge ki pages me mil jayenge. You can read more here

• Arogya aur dharmik vyavahar ki jod

- Annya dharm se judi siddhant gyaan ke sipar se alag, Jain dharma me vyakti ki atma-uddharan (nirjara) aur santosh ko aage rakhte hue, swasthya ko bhi dharmic yatra ka hissa mana gaya hai; yeh health ke saath spiritual practices jaise svadhyaya, samayik, pratikraman ki maryada se judi raheti hai. Aap in maryadaon ke arth aur fayde ke baare me jainknowledge ki in pages me jaakar padh sakte hain. You can read more here

• Aahar ki rok-tok aur chikitsa

- Jain diet me kuch samayik chune gaye prashno ke jawab milte hain jaise ki malnutrition se bachav kaise ho, balanced diet kaise ho, root-vegetable par niyam kyon hai, etc. In baaton par practical samajh ke liye aap in pages ko refer kar sakte hain. You can read more here

Note: Upar diye gaye links aapko JainKnowledge.com ki site par le jaate hain. Agar aap chahen to in vishayon par Digambar–Shwetambar dono traditions ke alag arth (arth-vyakhya) bhi mil sakti hain, jo ki dharmik granthon aur sampradon ke hisaab se thoda bahut badalte hain.

ध्यान दें: Agar aap chahen to mai in topics par aur adhik spast arth (shuddh Jain-vyakhya) ke saath aage badh sakta/ sakti hoon.