In Jainism, self-control and Brahmacharya (celibacy or sexual restraint) are central vows. For lay followers, sexuality is intended to be within the bounds of a committed marriage, and self-control is highly valued to progress on the path to liberation. Masturbation is generally discouraged because it arouses lust and distracts from spiritual discipline. For monks and nuns (­monastic vows), brahmacharya is observed strictly and any sexual activity is forbidden.

If you’re struggling with urges, practical Jain guidance includes cultivating mindfulness, meditation, sincere self-discipline, and focusing on ethical actions (ahimsa, truth, non-stealing, etc.) to reduce attachment and lust.

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