Ek shravak (grahasth) ke liye bunyadi vidhi ya niyam yeh hote hain:

1) Anuvratas (5 maha-vrat ya niyam jo grihasth par lagu hote hain)

• Ahimsa (non-violence): jeev praan ki pratipadna, hinsa se bachna, maar-dhaal mein savdhaan rehna.
• Satya (truth): satya bolna, jhooth se bachna.
• Asteya (non-stealing): dusron ki vastu ya samay ko churane se bachna.
• Brahmacharya (celibacy/sexual restraint): grihasth ke liye bhi paripakva nishtha se shariarik linga ki sharnata aur vachik-vichar par niyantran; parikrama ke roop mein sammanjanak sambandhon ki maryada.
• Aparigraha (non-possessiveness): avashyak samaan hi rakhna, anavashyak saaman ya aarthik baar-bharkam sanket se bachna.

2) Dincharya (roj ki daily dharma)

• Satsang ya pavitra vyavahar: jiv-dharma ki upasthiti ke saath bol-chal aur kriyaon mein ahimsa.
• Saptahik/mahina ke paverin vrat ya upa-samaye: pratishtha se pratikraman (galtiyon ki maafi mangna), samayik (lagbhag 30 minute ki dhyan-sadhana), puja-padhan.

3) Samayik, Pratikraman, Shravak ke roop mein vishesh vratas

• Samayik: roz ya niyat samay par man, vachan, karma ki samanta ke saath ek antar-moh par dhyan.
• Pratikraman: doshon ka punnimaran, man-dhyaan ke saath, galtiyon ki kshama prarthana.
• Chaturvimshati Pratikraman ya masik-ya varshik pratikraman: avashyak samay par sampoorn pratikraman karna.

4) Sathe-shahe adhik sampradayik farak (Digambar vs. Shwetambar)

• Dono sampradayon mein shravak ke liye aam taur par anuvratas hi pratiṣṭhit hote hain. Digambar/Shwetambar ke beech kuch shudh-vratas, aragan (upvas), ya anek aapekshit niyamon ki vyakhya alag ho sakti hai. Yahan mukhya arth ye hai ki shravak ke roop mein maryada, ahimsa, satya, asteya, brahmacharya (fidelity/sexual restraint) aur aparigraha ko sath-sath nibhana hota hai; vigrahik adhikaar ya vardhman-kriyaayein sampradaya ke niyamo ke hisaab se thik-thak alag ho sakti hain.

5) Sadhana ki saral tips

• Din ki chhoti ceremony: din ki arj, dhyan, aur shravak-darun ki pratikraman/madhur bhavna.
• Parivarik samay: parivaar ki saalon ki maryada, ahimsa aur parigraha ki soch par dhyan.
• Shiksha/adhyaayan: Jain shastra ki saral path ka abhyas, jinko aap aasani se samajh sakein.

Aap chahein to mai in vishayon par adhik detail mein ja kar Digambar ya Shwetambar ke specific shabdon aur sutron ke arth (arth) bhi samjha sakta hoon. Agar aap chahein to main “Yeh vishesh page par padh sakte hain” ke saath JainKnowledge ki sahi page ki link de sakta hoon.