Here are the basic things a Jain shravak (lay follower) should know and practice:

• Core belief

- Jainism teaches that every living being has a soul and that karma binds to the soul based on actions. The goal is liberation (moksha) by shedding karma and living righteously.

• The vows for a shravak (Anuvratas)

- Ahimsa (non-violence) in thought, word, and deed. - Satya (truthfulness) in speech and conduct. - Asteya (non-stealing) — not taking what is not given. - Brahmacharya (chastity or restraint in conduct appropriate for householders). - Aparigraha (non-attachment/non-possessiveness) — minimal and mindful use of possessions. - These are smaller, practical vows for householders, not the full monastic vows.

• Daily and regular practices

- Samayik: a short, focused meditation on right conduct and right faith (usually about 30 minutes). - Pratikraman: routine confession and reflection to rectify mistakes and purify the mind. - Swadhyaya: study of Jain scriptures, Jain philosophy, or spiritual books. - Pooja, Vandana, or Namaskar to the Tirthankaras and revered teachers. - Sewa or charitable acts in support of others and the community.

• Ethical and lifestyle codes

- Vegetarianism and careful avoidance of harm to all living beings (including avoiding root vegetables in many traditions, to minimize harm to small organisms). - Avoidance of intoxication and harmful substances. - Truthfulness and non-violence in daily speech and actions. - Simple living, cleanliness, and discipline in daily routines.

• Samayik and reflection

- Practicing regular spiritual reflection, even if briefly, helps keep one aligned with Jain values. - Pratikraman is especially important when one slips, to acknowledge mistakes and recommit.

• Social and community duties

- Respect for elders and teachers; helping those in need. - Participating in and supporting the Jain sangh (community) and observing key Jain occasions and fasts as appropriate.

• Knowledge and discipline

- Keep learning about Jain philosophy (karma, nyaya of conduct, and the lives of Tirthankaras) and apply it to everyday decisions. - Strive for self-control, humility, forgiveness, and non-attachment in daily life.

If you’d like, I can tailor this list to your specific tradition (Digambar or Shwetambar) or provide short translations and meanings of common Jain prayers and mantras.