Aap terahpanthi Jain ho to periods (menstruation) ke dauran kuch maryādāen samajhni chahiye. Jain dharm me ya to har samudaay ki alag maryādā hoti hai, isliye apne sangh/temple ki achar grantha ko follow karna accha hota hai. Phir bhi aam dharohar yeh hai:

• Samay ki avadhi: Periods ki duration vyakti ke roop me badal sakti hai. Bahut si samudayon me yeh 3 se 7 din tak chale, lekin yeh aapke ghar ki maryādā par depend karta hai. Agar aapko exact din chahiye to apne local guru ya temple ki maryādā pooch lein.
• Mool soch: Menstruation ko moral impurity nahi, balki ritual purity ki samasya ke roop me dekha jata hai. Iska uddeshya ahimsa ki raksha aur pavitrata ki sambal rakhna hai, na ki vyakti ko neecha dikhana.

Kya karna/ kya nahi karna (general guidelines; tradition ke hisaab se thoda bahut farak ho sakta hai)

• Temple ya murti se sambandhit kriyaen:

- Abhishek, puja, garbhagriha me pravesh, murti chhooNa ya pavitra sampadan ki kriyaen aam tor par roki ja sakti hain. - Garbhagriha me darshan distance se dekhna ya temple ke bahar se hi bhakti karna, apne samudaay ki maryādā ke hisaab se hota hai.

• Pustak/aa rūpiya ke saath vyavahar:

- Jain scriptures ya pavitra dravya chhooNa se bachna, especially jab active bleeding chal rahi ho.

• Daily rituals/vrat:

- Pooja, aradhana, artī, snātrā pūjā jaise kriyaon me bhag lene se kuch samudaay alag rehte hain. Ghar ki achar grantha ki guidance se chalna behtar hai. - Nivedan/pravachan sunna, svadhyaya, samayik, pratikraman jaise manasik ya non-touch waale kriyaon me shamil rehna aam tor par mana nahi hota.

• Gharelu niyam:

- Rest lene ki koshish, sharirik mehnat kam karna, swachhata par dhyan dena. - Agar ghar me chaukā (kitchen/serving) ki niyam sakht ho to us hisaab se cooking ya dusron ko khana serve karne ki zimmedari temporarily roki ja sakti hai.

• Sadhvi (mahila sadhu) ke liye:

- Digambar aur Shvetambar dono me maryādayein hoti hain, lekin sadhvi ki specific practices sangh/ashram ke hisaab se alag ho sakti hain. Aapan jang me shuddhi aur niyam par dhyan diya jata hai.

Pratikraman aur dhyan

• Pratikraman ya mantralap, navkar japa, aloasana (faults ki maafi) jaise internal sadhana periods me chalu rakhi ja sakti hai. Health thik ho to lambi pratishtha bhi ki ja sakti hai; kamen ya sukh me ho to short form le sakte hain. (Aapke local maryādā ke hisaab se sahi tareeke se chalna zaroori hai.)
• Sadhvi ya grihasthi dono ke liye, temple ki idol ya pavitra dravya chhooNa se bachna aam niyam hota hai; par internal bhav, samayik, japa jaisi kriyaon ko ghar par shanti se kiya ja sakta hai.

Aapke dharm ke Digambar vs Shvetambar differences

• Dono parampara me bahut log garbhagriha me murti chhooNa se bachte hain, aur temple ke kuch kriyaon ko period ke dauran rok dete hain.
• Home me svadhyaya, bhavana, pravachan sunna, pratikraman jaise karya ko jari rakhna aam hai.
• Har sangh ya ghar ki achar grantha me thoda alag ho sakta hai; apne community ki guidance follow karna sabse sahi rahega.

Aap chaho to main aapke samudaay ki achar grantha ya specific page ke links de sakta/ sakti hoon. Aap chahe to bataye ki aapka samudaay Digambar ya Shvetambar hai, aur aap kis city/temple ki maryādā follow karte hain.

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