The phrase "Bhare nahi ne halvu nahi" is a popular Jain saying in Gujarati. It means "Neither too full nor too light." In the context of Jainism, this phrase is often used to refer to the ideal way of taking food—one should eat in moderation, neither overeating nor eating too little.

This teaching aligns with the Jain principle of Aparigraha (non-possessiveness) and self-discipline. Overindulgence (bhare) can lead to attachment and harm, while eating too little (halvu) can weaken the body, making spiritual practice difficult. Thus, Jainism advocates for a balanced lifestyle, especially concerning food intake, which supports both physical health and spiritual progress.