Jain dharma me Pratikraman lene ki vidhi (vidhi=prakriya) dono paramparaon mein milti hai, par kuch chhoti si jankari Digambar–Śvetāmbara ke anusar hoti hai. Yahan saral aur aam roop se follow ki ja sakne wali vidhi di gayi hai.

Pratikraman lene ki saral vidhi (samanya flow)

• Shuruaat ki taiyari: snan ya acche se naahu, saaf kapde, shaant sthaan, paḍiya/āsan par baithna. Muh pattī (muhpatti) ya shabd ka sankalp reh sakta hai.
• Navkār Mantra se aarambh: Namokār Mahāmantra ki aradhana (Arihant, Siddha, Achārya, Upādhyāya, Sādhu ko pranam) ke saath shuruat.
• Samayik (ekant ki sthiti): 48 minute ya man ki sthiti se samayik ki pratishtha. Sharir, vachan, man ko sthir rakhne ki pratigya.
• Iriyāvahiyam (chalan/adhīnatmak movement ki maafi): un aacharanon ki maafi jo aapne kiye, chahe chalna, baithna, bolna ya kisi vyakti ko pareshan kiya ho.
• Doṣa-kṣamāpan (galtiyon ki kshama): Tassa Uttari (Tassa sutra) aur anya doṣo ki kshama maangna (jaise Annattha sutra ki prarthana) – apni galtiyon ki pahchan aur shama mangna.
• Dev vandanā/Logassa (Tirthankar aur sadhu-sadhvi ki vandana): Tirthankar, sadhu-sangaz ki pooja ya vandan.
• Kayotsarga (atma ki shanti): thoda samay dhyaan ya kayotsarga ki avastha (shanti se pratighat kartavya ki bhavna).
• Ant me pratyākhyān/niyam ki punarvasthā: apne aap se pratigya ki jaati hai ki galtiyon ko dobara na dohraya jaaye.
• Ant mein samapan: man, vachan, sharir ki sampannata ki pratigya ke saath samāpti.

Śvetāmbar (Samvatsari ya parva ke ant ke din) aur Digambar ke kuch antar

• Śvetāmbara samay par, Paryushan ke ant (Samvatsari Pratikraman) ko bahut mahatva diya jata hai; is din ki vidhi mein ullekhit doṣa kṣama ki kriyaon par kendrit hota hai. Samāyik, Iriyā-vāhiyam, Tassa Uttari, Dev vandanā, Kayotsarga ki kriyaon ka samany roop se samaan aata hai.
• Digambar mein kai sthalon par pratikraman ki avashyk (aavashyak) kriyaon ki vyakhya thodi alag ho sakti hai, jaise ki das-lakshan (vartaman/antim din) par kkhama-vanī ki prathā, lekin mūla tatva—samayik, vandanā, pratikraman, kayotsarga, pratyakhyan—adhiktar ek samaan hota hai.
• Dono paramparaon me Navkār Mantra ki aradhana, samayik, iriyāvahiyam, doṣa-kṣamāpan, vandanā, kayotsarga ki avashyakta aam taur par hoti hai.

Kuch practical tareeke (jaise ki last day pratikraman ki vidhi)

• Śvetāmbara: Samvatsari Pratikraman ki samapti par shuddhi, niyam, mangala ārambh, samayik āropan, Iriyā-path, doṣa-kṣamāpan, dev vandanā, kayotsarga wagairah ki kriyaen hoti hain. Last day ki vidhi me ye hi mool kriyaen hoti hain.
• Digambara: Kshamāvaṇī/Das-Lakshan ke antim din par vaakya ki jaati hai; us din ki kriyaayein bhi pratikraman ke sabase mool ang hain.

Aap chaho to main aapke hisaab se exact paatra/vedhi ka short form (simple steps) likh kar de sakta/ti hoon, ya Śvetāmbara aur Digambar ki specific ek-do lines ki samajh bhi de sakta/ti hoon.

Aap chahein to main is vishay par aapke jain samudaay ke hisaab se ek chhota, seedha vidhi-patra ke roop me bhi bana kar de doon. You can read more here