Ja, bhagvan ko yaad karna aur dhyaan rakhna, roz ki poshaak ya kapdon ke beech bhi kiya ja sakta hai. Jain dharma me yaad aur shraddha ki abhyas antarik man, dhyaan aur vaachan se hota hai, na ki sirf sthiti ya kapdon par depend karta hai.

Kuch saral tareeke jo aap normal kapde pehn kar bhi kar sakte hain:

• Navkar Mantra yaad karein: antarik dhyaan me Navkar Mantra yaad karna ya uchcharan karna (aap chaho to dhyan me hi namokar ki mahimā ki kalpana karein).
• Tirthankar ki gunon ka smaran: Mahavir, Parsvanath jaise Tirthankaron ki shakti, ahimsa, samyak darshan ki visheshtaon ko apne man me layein.
• Satya aur ahimsa ki pratigya: din bhar ki kriyaon me ahimsa, sneh aur sadharm ki pratigya ko yaad rakhen; jaise ki bol-chal me jaisi bhavnaayein ho, unhe shaanti se pesh karein.
• Dhyan ya manan (reflection): har kuch minute ke liye apne aap se poochein ki kya aapne aj ki ahimsa, satya, aparigrah ki anukaran kiya? Iska sankalp lein.
• Yatharth santosh aur samayojan: kapdon ki parwah ke bina aap ki bhavna aur shraddha pramukh rahe; har pal Bhagwan ki anugraha ki prapti ki koshish.

Agar aap chahen to Navkar Mantra ya smaran ke bare me aur vistar se pad sakte hain. Aapke sawal ke vishay me adhik spasht jaankari ke liye main aapko JainKnowledge.com ki vishesh pages ki sujhav de sakta/ sakti hoon.

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