Here is a simple ekkasana (one-sitting) meal plan for Agiyaras tomorrow (Tuesday, December 2, 2025). It keeps to traditional Jain guidelines: no root vegetables, no onions/garlic, and a single main meal during the day.

Core idea

• One wholesome, balanced meal in daylight.
• Prefer lightly cooked vegetables, pulses, grains, and dairy (if you consume dairy).
• Keep portions simple and non-starchy sweet items modest.

Proposed ekkasana menu

1. Main grain dish (choose one)

• Plain khichdi: basmati or sona mosri rice cooked with moong dal (split mung bean) and a pinch of cumin, turmeric, salt.
• Or plain steamed rice with moong dal tadka (no onions/garlic) using ghee or oil, cumin seeds, and a pinch of asafoetida.

1. Subji (vegetable dish; non-root)

• Lauki (bottle gourd) curry: chopped lauki simmered with ginger, green chili (optional), cumin seeds, a touch of turmeric, coriander powder; finished with a little ghee.
• Or tori/dudhi (ridge gourd) sabzi, lightly seasoned.

1. Dal or pulses (protein)

• Moong dal sabut or split moong dal: cooked with a tadka of cumin seeds, mustard seeds, and a pinch of asafoetida; seasoned lightly with salt and a hint of fresh coriander.
• If you prefer a dairy-free option, swap dal with a simple chickpea curry (chana) without onion/garlic.

1. Salad and chutney

• Cucumber-tomato salad with lemon juice, rock salt, and a pinch of roasted cumin powder.
• Optional: Coriander-chutney (coriander leaves, green chili, salt, a little lemon juice) kept very light.

1. Sweet/fruit and dairy (optional, modest)

• A small portion of seasonal fruit (e.g., papaya, melon, guava) or a tiny bowl of fresh yogurt with a drizzle of honey (if dairy and honey are acceptable for you).
• If you avoid dairy/honey, choose a fruit-only dessert or a small portion of jaggery-based dessert prepared without roots.

1. Beverage

• Water (plain or warm), and if you drink tea, keep it very light or omit. Avoid sugar-heavy drinks.

Practical tips for Ekkaasa

• Time: Aim to eat once during daylight hours, roughly around solar noon or mid-day in your local time.
• Pace: Eat slowly and mindful; stop when you feel satisfied, not stuffed.
• Preparation: Use minimal oil; favor ghee or a light oil like groundnut or sesame if acceptable.
• Hygiene: Since it’s a single meal, ensure all ingredients are clean and prepared with reverence as part of your ekkasana observance.

Notes on Digambar vs. Shwetambar

• Both traditions generally observe ekkasana on Agiyaras with a single meal, avoiding root vegetables and onions/garlic.
• Some differences may exist in permissible dairy items, fasting strictness, or preferred vegetables. If you follow a specific sect’s guidelines, adjust the vegetable choices and dairy usage accordingly.

Would you like a tailored version based on:

• Strict dairy avoidance or inclusion
• Your available ingredients (e.g., only rice, lentils, and a leafy green)
• Any health considerations or spice tolerance?