Jain dharm ke drishti se “bhay dur karna” bahar se nahi, andar se shuru hota hai.

Bahut seedhe shabdo me:

1. Bhay ka mool karan

- Moh (asakti), mamta, “yeh mera hai” ka bhaav. - Agyaan – apni atma ki shakti ko na pehchanna.

1. Jain drishti se samadhan

(1) Atma ko yaad rakhna - Main shareer nahi hoon, main atma hoon – ajar–amar, anadi–anant. - Jo nashvar hai (shareer, dhan, rishtedaar, pad, izzat) us se asakti kam karoge, bhay apne‑aap kam hoga.

(2) Navkar Mantra ka abhyas - Darr lage tab shant baithkar dhire‑dhire Navkar Mantra japna. - Saans par dhyan rakhkar jap karoge to man shant hoga, vichaar saaf honge, bhay halka padega.

(3) Samayik / dhyaan - Roz 15–20 minute bhi “samayik jaise” shant baithna, apne vichaar dekhna. - “Jo ho raha hai, wo karm se ho raha hai, mujhe sirf sahi bhaav rakhna hai” – aisi drishti se baitho.

(4) Anitya–bhavna (sab nashvar hai) - Roz 2–3 minute socho: “Ye shareer, dhan, sambandh sab ek din chhoot jayenge. Atma hi sath jayegi.” - Isse pakad chhoot ti hai, pakad chhoot ti hai to bhay bhi chhoot ta hai.

(5) Paap se bachaav - Chori, jhooth, hinsa, kapat se bhay badhta hai, kyunki andar hi andar pata hota hai “maine galat kiya hai”. - Jitna pavitr jeevan, utna kam bhay. Isiliye Jain dharm me ahimsa, satya, aparigraha itne mahatvapurn hain.

1. Pratyaksh upay jab turant bhay aaye

- 5–10 gehri saanse lo, fir 9–27 baar Navkar Mantra. - Socho: “Sab kuchh karm ka phal hai, meri atma alag hai, nirlep hai.” - Jo sahi dharm–karya tum kar sakte ho, wahi karo; jo apne bas ka nahi, use Atma–samarpan bhaav se chhod do.

Jain dharm ke anusaar, dar ko poori tarah mitaane ka asli upay hai – samyak darshan, samyak gyaan, samyak charitra ki disha me chalna. Jitna atma ka gyaan gehra hota hai, utna hi bhay duur hota jata hai.