It looks like some part of your question is missing.

Please tell me clearly what you want to do, for example:

• “How to do pratikraman at home?”
• “How to do Samayik?”
• “How to do Namokar Mantra jaap?”
• “How to do meditation according to Jainism?”

Once you specify the exact practice or topic, I’ll explain step‑by‑step in a very simple way.