Here is a simple 1-month Jain niyam plan you can follow. Keep it realistic so you can actually continue it.

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Step 1: Decide Your Main Niyam (for all 30 days)

Choose 1–3 main niyam that you will follow every day for a month.

You can pick from these:

1. Samayik niyam

- Do 1 samayik (48 minutes) daily, at a fixed time.

1. Jain stotra / mantra niyam

- Recite Navkar Mantra at least 108 times daily, or - Recite Uvasaggaharam Stotra or any one stotra you like, daily.

1. Food-related niyam

Pick one: - No kand-mool (potato, onion, garlic, etc.) for the whole month. - No food after sunset (chaudas / poshadh-style) for all 30 days. - Avoid pakkanu (fried, outside food, sweets) for 30 days.

1. Ahimsa niyam

- Speak without anger or harsh words (try complete control on vaanee). - No arguments, no hurting anyone knowingly.

1. Digital / time niyam

- No mobile / social media for 1 hour in the morning – use that time only for paath, pratikraman, or swadhyay.

Choose what suits your life, but once you decide – don’t break it for 30 days.

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Step 2: Basic Daily Routine (Simple)

Try to maintain this every day:

Morning:

• Wake up, do Navkar Mantra (at least 9 times).
• Do your fixed niyam (Samayik / paath / stotra).
• Think: “Aaj pura din ahimsa, vinay aur sayyam se bitaunga/bitaungi.”

Daytime:

• Be careful of:

- Jhooth (lying) - Ninda (backbiting) - Krodh (anger)

• Before eating, do Navkar Mantra once and remember punya & ahimsa.

Evening / Night:

• Try not to eat after sunset (if possible; or at least once/twice a week).
• Do a small pratikraman:

- Remember the day, - Accept your mistakes in mind, - Do Micchami Dukkadam from heart for all.

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Step 3: Weekly Small Extras (Optional)

Each week, add one small special niyam:

• Week 1: One day – do Ekasan / Beasan (eat once or twice with full control).
• Week 2: One day – avoid mobile, TV, timepass for half a day.
• Week 3: One day – speak only when necessary, more silence.
• Week 4: One day – do extra paath (e.g., 51 / 108 Navkar more than usual).

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Step 4: How to Start and End the Month

First day:

• Sit calmly, do Navkar Mantra.
• Decide clearly:

- “For the next 30 days, I will surely do: 1) … 2) … 3) …”

• Take this niyam in front of Arihant–Siddha–Sadhu–Dharma in your heart.

Last day (day 30):

• Do a little pratikraman / prayer:

- Thank Bhagwan for strength. - Ask forgiveness if any niyam broke or was done with laziness. - Decide what one good habit you will continue even after the month.

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Very Important

• Better to take a small niyam and follow 100%,

than a big niyam that you break again and again.

• Niyam should bring shanti, vinay and awareness, not ego.

If you tell me:

• Your age,
• Whether you are student / working / homemaker,
• And what you already do (if anything),

I can suggest a very specific 1-month niyam plan tailored just for you.