“Jain jīvan śailī” ka matlab hai – roj‑marra zindagī ko Jain dharm ke siddhānto ke hisāb se chalānā. Main bātẽ bahut simple tarīke se likh rahā hū̃:

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1. Soch (Mindset) kaisi ho?

1. Ahimsā sabse pehle

- kisi ko dukh na denā – vichār, bol, kām se. - gusse mẽ bī insult, gali, chīkhnā – ye bhi hinsa mānā jātā hai.

1. Dayā aur kṣamā

- log galatī karẽ to pehle samajhne ki koshish karo, turant gussa nahi. - roz rāt ko sochte waqt – “Maine kisiko dukh to nahi diyā?” aur dil se kṣamā māngo.

1. Saṃyam (self‑control)

- khānā, bolnā, mobile, paisā – har jagah “limit” rakhna. - jo man kare wahi karna = Jain jīvan śailī nahi hai.

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2. Khān‑pān (Diet) kaisā ho?

1. Strict śuddh śākāhār

- māns, māchhī, aṇḍā, alcohol, आदि bilkul nahi.

1. Andar ki śuddhi ke liye (many Jains follow, aap dheere‑dheere shurū kar sakte ho):

- kanda‑lasun (pyāz, lasun) chhoṛnā - rāt bhar rākhā huā bhojan na khānā - jitnā ho sake, kam processed, kam spicy, satvik khānā

1. Jīvo ki rakṣā

- bina zarūrat zameen khurach‑khurach ke na safai karna, paanī behte chhodo to kam, bucket se istēmāl karna, sadak par thukna nahi, etc.

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3. Roj kā Dincharyā (Daily Routine)

Subah

• uthte hi Navkār Mantra, thodā dhyān / Jap.
• agar sambhav ho to Samāyik (कम से कम 48 min shānt bhāv)
• mandir jānā ya ghar mẽ pūjā, darshan.

Din bhar

• satya bolnā, imaandāri se kām karnā.
• zyādā jhūṭ, chugali, nindā, argue se bacchnā.

Shaam / Raat

• rāt ko sone se pehle alochanā‑pratikramaṇ jaisā vichār:

- “Aaj din mẽ maine kis kis ko dukh diyā?” - mann se kṣamā māngo, agle din sudhār kā sankalp lo.

• rāt ko 8–9 baje ke baad kuch log khānā bandh kar dete haĩ (āyambil / upvās / biyāsanādi).

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4. Boli (Speech) kaisi ho?

• hamesha mīṭhī, vinamra, śānt bhāṣā.
• jhooth, apśabd, chugali, kisi ki burāī – jitnā ho sake, band.
• “Main sahi, sab galat” – ye attitude chhoṛnā.

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5. Paisā aur Sāmān (Aparigraha)

• jitnī jarūrat utna hi rakhna, baaki meṅ daya, dān.
• bahut adhik shopping, show‑off, brand ke chakkar mẽ phasnā – kam karo.
• ghar mẽ barbad ho rahā khānā, kapde, saman – ye sab bhi apramattatā (be‑dhyaanī) hai.

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6. Pāpa se Bacchnā (Wrong Activities)

• jān‑būjh kar kisi kā dhokhā, cheating, black money, jhuṭhe document, etc. nahi.
• profession aisa ho jo hinsā ko kam se kam karvāe (yahi ideal Jain drishti hai).
• entertainment mẽ bhi: atyāchar, hinsa, ashliilta bhare content se bachẽ.

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7. Pūjā, Svādhyāy, Satsaṅg

• roj thodā samay pūjā / jāp / dhyān / stotra ko do.
• Jain granthō ka svādhyāy (jo aap samajh sakẽ) – jaise Tattvārtha Sūtra, Ratnakaṇḍ Śrāvakācār, Pravachan.
• yathā sambhav, pravachan, pāṭhśālā, Jain sabhā mẽ jānā.

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8. Digital Jīvan mẽ Jain śailī

• mobile, social media pe ahimsā aur saṃyam:

- gusse mẽ comment, hate speech, trolling nahi. - anuchit (ashlīl, hinsa‑prerak) content se door.

• online time limit – pura din mobile mẽ dubkī lagānā bhi asayyam hai.

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Shurū kahan se karẽ? (Practical steps)

Agar sab ek sath difficult lag rha hai to chhoṭe‑chhoṭe step lo:

1. Rose subah‑shām Navkār Mantra + 2 min shānt baitḍh ke apnī galtiyō ko yaad karna.
2. khānā mẽ – pehle non‑veg & alcohol bilkul bandh, phir dheere‑dheere rāt kā khānā, phir kanda‑lasun.
3. har din kam se kam 1 baar “aaj maĩ kisiko dukh to nahi diyā?” sochna.
4. har hafte thodā Jain granth / pravachan sunna / paḍhnā.

Yahi sab milkar “Jain jīvan śailī” banātā hai – ahimsā, saṃyam, satya, aparigraha aur bhagwān ke marg par chalne kī sacchī icchā.