Jain dharm ke hisaab se:

1. Bhaktamar kisi “weight loss special paath” ke liye nahi bana hai.

Ye stotra Bhagwan Adinath ki stuti, bhakti aur apne paap–karma ko kam karne ke liye hai, na ki sirf shareer ko patla karne ke liye.

1. Log kya karte hain?

- Kai log poora Bhaktamar roz padhte hain, ya - Sirf kuch gāthāyen (jaise rog–shanti, swasthya ke sambandhit) shraddha se padhte hain. Lekin ye sab swasthya aur mann ki shanti ke bhav se hota hai, direct “vajan kam ho jaye” wali guarantee nahi hoti.

1. Vajan kam karne ka sahi Jain drishtikon:

- Saatvik, alp–ahaar (mitāhār) – kam khana, par shudh khana. - Hinsak, ati–tela–masala, over–eating se bachna. - Niyamit chalan, vyayam, thoda–bahut sharirik parishram. - Iske saath aap Navkar Mantra aur Bhaktamar shraddha se padh sakte ho, taaki mann majboot rahe, sankalp pakka rahe.

1. Agar aapko Bhaktamar ka paath karna hai:

- Subah snan karke, shant jagah par, Bhagwan Adinath ke samne - Poora Bhaktamar ya jitna aapko yaad ho, dhire–dhire saaf ucharan ke saath padh sakte ho. - Koi “vajan ke liye sirf falanī gāthā” aisa shastron me nirdharit nahi hai; ye logon ki lok–parampara hai.

Saar: Vajan kam hone ka asli kaaran – aahar–vihar ka niyantran + niyamit vyayam. Bhaktamar aur Navkar Mantra ko bhakti, shanti aur sankalp–shakti ke liye roz padh sakte ho – ye sabse sahi, Jain dharm–anukool upay hai.

Bhaktamar ke baare me aur jaanne ke liye yahan dekh sakte hain: