Negativity ko door karne ke liye Jain dharm mein sabse shuddh aur suraksha dene wale mantron mein ye do bahut upyogi mane jate hain:

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1) नवकार (णमोकार) मंत्र – sabse shreshth aur sarvashaktimaan

Mantra:

Namo Arihantāṇam Namo Siddhāṇam Namo Āyariyāṇam Namo Uvajjhāyāṇam Namo Loe Savva Sāhūṇam

Saras arth (simple meaning): Main sab Arihant, Siddh, Āchārya, Upādhyāy aur sabhi Sādhujano ko namaskār karta hoon. Inki shuddh gunon ko yaad karne se man shant, halka aur pavitra hota hai, negativity dheere‑dheere kam hoti hai.

Kaise jap karein (simple tarika):

• Subah ya raat ko shaant jagah par seedhe baith jaiye.
• 9, 27 ya 108 baar dhire‑dhire jap kijiye.
• Mantra bolte waqt dhyan rakhein:

- kisi ke liye gussa / badla ki bhavna na laayein - sirf “mera mann shant ho, sab ke liye shubh bhavna ho” itna sankalp rakhein

Is mantra se mann ki andruni negativity (irsha, gussa, chinta) dheere‑dheere patli padti hai, kyunki hum sirf pavitra atmaon ko pranam kar rahe hote hain. Navkar ke baare mein adhik padhne ke liye yahan dekh sakte hain:

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2) उवसग्गहरं स्तोत्र (Uvasaggaharam Stotra) – upsarg/negativity door karne ke liye

Ye stotra Bhagwan Pārshvanāth ko samarpit hai. Iska mool prayojan hai upsarg, pareshani, man ki pareshani, dar, bimaari jaise dukhon ko kam karna.

Pehli gatha (bahut prachalit hai):

Uvasagga‑haram Pāsaṁ, Pāsaṁ Vandāmi Kamma‑ghaṇa‑mukkaṁ; Visahara‑visa‑ninnāsaṁ, Maṅgala‑kallāṇa‑āvāsaṁ.

Saras arth: Main Bhagwan Pārshvanāth ko pranam karta hoon, jo sab karmon ke bhaari bandhan se mukt hain, jo sab “vish” jaise dukh aur paap‑vichar ko mita dete hain, aur jo mangal aur kalyān ka sthaayi ghar hain.

Negativity ke liye kaise upyog karein:

• Roz subah ya shaam:

- 8, 21 ya 108 baar pehli gatha ya poora stotra shraddha se padhiye.

• Jab zyada tension, gussa, ya dar lage, tab bhi shaant hokar ise padhiye.
• Jap ke baad 1–2 minute aankh band karke bas itna sochiye:

- “Jo bhi bura bhaav mere andar hai, wo dheere‑dheere nikal raha hai; mujhe sab ke liye shubh soch rakhni hai.”

Uvasaggaharam ke text aur arth ke liye yahan padh sakte hain: Iski kahani aur labh ke liye:

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3) Chhota, bahut aasaan naam‑mantra

Jab mann bahut bhaari ho aur lamba mantra mushkil lage, tab:

• “णमो अरिहंताणं”

ya

• “णमो पार्श्वनाथ जिनेन्द्राय”

ko dheere‑dheere saans ke saath bol sakte hain. Saans andar lete waqt – “णमो”, Saans bahar chhodte waqt – “अरिहंताणं” (ya “पार्श्वनाथ जिनेन्द्राय”).

Isse saans aur soch dono shaant hote hain, andruni negativity kam hoti hai.

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Sabse zaroori baat

• Mantra tabhi zaida kaam karta hai jab:

- dusron ke prati ahimsa, - satya (jhoot kam karna), - gussa control karne ki koshish, - aur apne galat vyavhar ko dheere‑dheere sudharne ka sankalp ho.

Sirf shabd bolne se nahi, lekin bhavna aur aacharan badalne se hi asli negativity jaati hai.

Aap abhi se roj kam se kam 5–10 minute Navkar Mantra ka jap shuru kijiye; dheere‑dheere mann halka, shaant aur positive mehsoos hone lagega.