Anyatva bhavana ka seedha aur saral अर्थ:

“Mein aur mera sharir / samaan / rishtedaar – alag‑alag hain.” Ya: “Jo mera nahin hai, usse chhodna hi padega.”

Isse “अन्यत्व” yani alagpan ka भाव kehte hain. Ye 12 bhavanaoṁ (बारह भावना) me se ek hai.

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Ek bahut simple example

Maan lijiye:

• Aapka shareer abhi swasth hai, kapde ache hain, mobile, ghar, gaadi sab hai.
• Aap soch kar भाव karte hain:

> “Ye sharir mere atma se alag hai. > Ye kabhi bhi beemaar ho sakta hai, buddha hoga, ek din mar jayega. > Ghar, paisa, mobile, parivaar – ye sab bhi mujhse alag vastu hai. > Jab mrityu aayegi, kuch bhi mere saath nahi aayega, > sirf mera punya–paap aur meri आत्मा ki स्थिती hi saath jaayegi. > Isliye in sab par adhik मोह mat badhao, > apni asli pehchaan atma samjho.”

Yahi soch ko baar‑baar, dhyan se karna Anyatva bhavana ka abhyas hai.

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Rozmarra jeevan se ek aur chhota sa udaharan

Maan lo aapki nayi gaadi kharidne ki bahut icchha thi. Aapne mehnat karke gaadi le li. Koi din kisi ne thoda scratch kar diya. Us samay aap apne mann me aise सोचे:

> “Ye gaadi to sirf bahari vastu hai. > Ye na mere saath janmi thi, na mere saath mregi. > Iska tootna–badhna, kharab hona svabhavik hai. > Iske liye itna gussa, राग–द्वेष karna galat hai. > Jo nashvar hai, usse zyada lagav nahin rakhna chahiye.”

Is drishti se dekhna hi Anyatva bhavana hai – yaad rakhna ke “ye sab cheezen anyat (alag) hain, asli mein mera sirf atma hai.”

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Digambar / Shwetambar dono mein

• Dono paramparaon (Digambar aur Shwetambar) me Anyatva bhavana ka mool arth yehi hai:

- Atma alag hai - Sharir, sambandh, dravya (vastu) sab par hai (bahar ke, anya).

• Thodi bahut भाषा ya shloka alag ho sakte hain, lekin भाव ek hi hai.

Is bhavana ka लाक्ष्य: राग–मोह kam karna aur atma ki taraf dhyan badhana.