“20 sthānak” aur “Oli Tap” actually do alag‑alag sādhanāein hain, isliye main dono ko alag‑alag, bahut simple language mein bata rha hoon:

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1. 20 Sthānak Tap (Bees Sthānak Tap) – kya hota hai?

• Isse “Bees Sthānak Tap” ya 20 Sthanak Tap kahte hain.
• Ye ek vishesh tapasya hai jisme shrāvak‑shrāvikā apne jeevan mein tap ke 20 mukhya sthān (20 prakār ya steps of austerity) ko apnane ka sankalp lete hain.
• Inka uddeshya:

- paap karmo ko kam karna - indriyo ko niyantrit karna - dhyān, samayik, pratikraman, upvās, aayambil jaise tapo se āntarik śuddhi badhānā

Har sampradāy/sangh mein in 20 sthānon ki detail list aur kriyā thodī different ho sakti hai, isliye exact “20 points” apne guru maharaj / pravachankār se hi lenā śreṣṭh hai.

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2. Oli Tap (Navpad Aayambil Oli) – basic kriyā

“Oli Tap” aam taur par Navpad Aayambil Oli ke liye bola jātā hai.

Kab hoti hai?

• Saal mein 2 bār,

- Chaitra sud 6–14 - Āso sud 6–14

• 9 din tak Navpad Bhagwān ki ārādhana hoti hai.

Roz ki sādhanā (saadharan roop se)

Har sampradāy mein thodā antar ho sakta hai, par aam taur par:

1. Pachchakkhān (niyam)

- Subah guru / vachan se sankalp: - “Aaj main 1 Aayambil karūngā/karūngī.” - Khaane‑pine par jo niyam hai, wo sabhi svīkār karna.

1. Samayik / Dhyān

- Roz kam se kam 1 ghantā Samayik (ya jitna apke sanstha mein nirdharit ho). - Navkār mantra, dhyān, pāp bhāvon se door rehne ka sankalp.

1. Navpad ārādhana

- Navkar Mantra ka jap. - Navpad stavan / Navpad pooja (bhoomi pooja / yantra pooja) – jis prakār aapke mandir ya sādhu ke nirdesh se hotā hai.

1. Aayambil bhojan

- Sirf ek bār, ek hi baithe (Ekāsan). - Fakta sādā khānā, jaise: - gehu/juwār/baajra ki roti ya khichdi - daal, daliya, sādī sabji (without oil–ghee) - Doodh, dahi, ghee, tel, masāle, mithāī, phal, dry fruit, green sabzi ādi sab tyāg. - Sirf uubālā (boiled) pāni – aur wo bhi niyam ke anusār (kuchh sampradāy mein 48 min–6 ghante purānā, kuchh mein 24 ghante tak).

1. Antarik Tap (bhāv se)

- Krodh, mān, māyā, lobh se bachnā. - Anashan, unodari (thodā kam khānā), ras‑tyāg (ruchi ke liye nahin, sirf sharir ke liye) jaise tap ka bhāv rakhna.

1. Pratikraman, Swādhyāy, Dān

- Sham ko/rat ko Pratikraman – din bhar ki galtiyon ki ālochana. - Thodā Swādhyāy – Jain granth, sutra, pravachan sunna. - Yathā‑shakti Dān, Jiv‑dayā – paap‑kshay aur punya‑vriddhi ke liye.

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3. “20 Sthānak Oli Tap kriyā” – milā‑julā shabd

Aksar log “Bees Sthānak Tap” aur “Oli Tap” ke śabdo ko ek saath bol dete hain, isliye aapne shayad:

> 20 sthanak + oli tap + kriyā

ek hi line mein likhā hai. Paramparā ke anusār:

• Bees Sthānak Tap – alag tapasya ka vishay
• Oli Tap (Navpad Aayambil Oli) – 9 din ki alag ārādhana

Dono hi Jain Dharma ke bahut pavitra tap hain, par exact kriyā, niyam aur 20 sthānon ki pūri suchi aapke apne guru maharaj / sampradāy ke pustak se hi lenā uchit hai, taki paramparik maryādā pūri bani rahe.

Oli Tap aur anya tap ke baare mein aur padhne ke liye aap JainKnowledge par bhi dekh sakte hain: