Here is a simple, Jain-friendly evening menu idea, assuming:

• Harshita is doing normal Jain bhojan (no underground vegetables, no eggs, etc.)
• “Biyasana” here means she is allowed to eat in the evening (not doing upvas / upvas + biyasana rules).

If your rules are stricter than this, you can adjust quantities or items.

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1. Pehle – Garam Peya (Warm drink)

• Garam pani or jeera-ajwain water

- Helps digestion, very light on the body.

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2. Mukhya Bhojan (Main plate)

Try to keep it light, simple, less oily, less spicy.

(A) Roti / Dalia option

• 1–2 phulka/roti

- Made with wheat flour, no ghee (or very little, if allowed).

• 1 halki sabzi (without potato, onion, garlic, underground items) like:

- Ghiya (lauki) sabzi - Tinda sabzi - Tori sabzi - Parwal sabzi (simple tadka with jeera, hing, haldi, dhaniya, salt; minimum oil)

• 1 katori daal

- Moong daal or masoor (if allowed in your tradition), again light and thin.

• 1 chhoti katori dahi (if curd is permitted in the evening as per your maryada; many Jains avoid dahi at night).

(B) Khichdi option (if she wants very light food)

• Moong dal khichdi (without onion/garlic, less oil, haldi + jeera + hing)
• With boiled lauki / tori pieces inside to make it more nutritious and still light.

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3. Side / Salad

• Kakdi (cucumber) slices
• Gajar (carrot) slices (if seasonally suitable)
• Thoda sa dhaniya-pudina chutney (without onion, garlic, and not too spicy)

Avoid too many raw items very late in the evening if digestion is weak.

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4. Antim (Last)

• If allowed in your house-rule:

- 1 chhoti katori warm milk (haldi milk or plain) - Or garam saunf water for digestion.

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Dhyan rakhne wali baatein (Jain point of view)

• Bhojan suryast ke baad jitna kam ho sake, utna achchha (depending on your tradition).
• Bhojan shant man se, dhyan se, ahimsak bhaav se karein.
• No underground vegetables (aaloo, pyaaz, lasun, adrak, mooli, etc.).
• Avoid fermented and very heavy food (pizza, bhature, very oily items) in evening.

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If you tell me:

• Harshita ki age,
• Kya woh upvaas / beyasan / ekasana karti hain,
• Aur aapki ghar ki maryada (e.g., dahi raat me mana hai, milk mana hai, etc.),

then this menu can be made even more exact for her.