Q: I want to do varshitap but i can't do upvas

A:

You can still connect with the bhāva (spirit) of Varshitap even if you cannot do full upvās. Many shrāvaks do a “lighter” or modified form according to their śarīr-śakti (health) and under guidance.

Here are some practical options:

1. Do “Varshitap-bhāva” inst... Read More