“Parne” se agar aapka matlab upvās / tap ke din se hai, to uska jawab aapke liye liye gaye pachchakkhān (vachan) par depend karta hai:

1. Agar aapne “upvās / anashan / nirjal” liya hai

- Isme koi khādya padārth (khānā), phal, dry-fruits kuch bhi nahin liya jata. - Kabhi-kabhi sirf ūkāḷyũ (boiled) pānī bhi mana hota hai (nirjal).

1. Agar aapne “phalahār” ya halka tap liya hai

- To simple, fresh fruits liye ja sakte hain, - Sirf din me, suryāst se pehle, - Bina namak, masālā, chatni, juice packets, etc. - Phal ko acche se dekh kar (keede-na ho) turant kaat kar khayẽ, store na karẽ.

1. Ayambil, ūkaḍu-bhojan, etc.

- Inme aam taur par phal allowed nahin hote. Sirf jo niyam me likha/bola ho wahi chalta hai.

Sār:

• Sādhāraṇ upvās ka matlab – kuch bhi khānā (including phal) nahin.
• Phal tabhi kha sakte hai jab aapne shurū me hi “phalahār” ya aisa halka vrat ka pachchakkhān liya ho.
• Hamesha apne guru / sangh ki maryādā ke hisāb se chalẽ.

Is vishay par ek simple explanation yahan mil sakta hai: “Upvas me kya-kya chalta hai, pani, phal, etc.”