Rishabhdev Dada ka “ekashan” karna matlab – poore din mein sirf 1 baar saiyam se bhojan/ahar lena, aur din Bhagwan Rishabhdev ki bhakti, prarthna aur swadhyay mein bitana.

Neeche bahut hi simple tareeke se samjhiye:

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1. Pehle se sankalp (niyam) lo

Raat ko ya subah-subah mann mein ya uchcharan karke sankalp lo:

• Aaj main Rishabhdev Bhagwan ki aaradhna ke liye ekashan karunga / karungi.
• Jitna ho sake, maun / kam bolna, gussa na karna, jhoot, ninda, mobile par faltu time sab se bachna.

Agar possible ho to:

• Pachchakkhan (aalochana/pratikraman ke samay) kisi guru / vidhikar se bhi liya ja sakta hai.

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2. Din bhar ka acharan

1. Subah:

- Snan, saaf kapde - Navkar Mantra ka jap - Rishabhdev Bhagwan ka Darshan / Pooja / Photo ke saamne namaskar - Jo aapko aata ho – - “ॐ रीं ऋषभदेवाय नमः” ka jap - Ya sirf Navkar Mantra dhyaan se

1. Din mein:

- Koi bhi himsa kam se kam ho – jaisa ho sake: - bina wajah bahar na ghoomna, - dhyaan se paani chhan kar peena, - jhagda, ninda, bad-zubani se bachna. - Thoda swadhyay: - Rishabhdev Bhagwan ki jeevan katha padhna/sunna - Ya Jain granth / pravachan sunna

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3. Ekashan ka arth (bhojan niyam)

“Ekashan” ka basic matlab:

• Poore din mein sirf 1 baar baith kar bhojan/ahar lena
• Uske alawa kuch bhi khaana nahi
• Paani ka niyam – apne ghar ki parampara / guru ke anusaar:

- kuch log ekashan mein bhi pani baar-baar lete hain - kuch log sirf bhojan ke saath hi lete hain

Jitna ho sake:

• Bhojan aakhri prahar se pehle (din ke pehle hissa mein) karen
• Vegan, satvik, bina kand-mool, shaudh ke saath
• TV, mobile dekhte-dekhte nahi, balki prarthna ya mantra soch kar shant mind se

Aap mann mein rakh sakte hain: “Ye ekashan, mere paap kshay, samyak darshan aur Rishabhdev Bhagwan ke gunon ki smriti ke liye hai.”

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4. Sham ko prarthna / pratikraman

Sham mein:

• Chhota sa Pratikraman / Alochana karen:

- “Aaj ke din maine jo galti ki ho, bhav se kshama chahata/chahati hoon.”

• Punah Navkar Mantra, Rishabhdev Bhagwan ke gunon ka smaran
• Agar aata ho to Rishabhdev par koi stavan/aarati bhi ga sakte hain.

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5. Kuch dhyaan rakhne layak baatein

• Jab tak sharir se swasth ho, tabhi vrat ko kadak rakhna chahiye; tabiyat kharab ho to niyam ko dhire–dhire, samajhdari se badalna chahiye.
• Vrat ka ahankar nahi – “maine ye kia, maine wo kia” – sirf vinay se:

- “Mujhse jitna bana, Bhagwan ki krupa se hua.”

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Agar aap chaho to main:

• Rishabhdev Bhagwan ka chhota sa stavan / mantra bata sakta hoon jo aap ekashan ke din baar-baar jap sakte ho.