Jain Dharma ke anusaar frustration ko control karne ke liye krodh, ahankaar, maya aur lobh ko dhire-dhire kam karna bahut mahatvapurn hai. Kuch saral upay:

1. Kshama aur samata ka abhyas karein

Jo bhi sthiti aaye, usse “yeh bhi karmon ka phal hai” samajhkar shant rehne ki koshish karein.

1. Krodh aate hi maun lein

Turant bolne ya pratikriya dene se bachें. Kuch der chup rehna man ko shaant karta hai.

1. Pratikraman aur swadhyay karein

Roz thoda samay apni bhoolon par vichar karna aur Jain granthon ka adhyayan karna man ko sudharta hai.

1. Ahimsa ka smaran karein

Frustration mein kisi ko vachan, vichar ya karm se dukh na ho — is baat ka dhyan rakhein.

1. Aparigraha ka bhav rakhein

Har cheez par apna niyantran chhodkar “jo mila hai, usme santosh” ka bhav badhayein.

1. Navkar Mantra ka smaran karein

Man ko ekagr aur shant karne ke liye Navkar Mantra ka jaap bahut upyogi hai.

1. Saans par dhyan karein

Kuch der dhire-dhire saans lein aur chhodein, aur man ko ek jagah tikane ki koshish karein.

1. Turanat nirnay na lein

Frustration mein kiya gaya kaam aksar pachhatava deta hai. Thoda rukkar, shant man se vichar karein.

Jain drishti se sabse bada upay hai: apne man ko sakshi bhav se dekhna aur krodh ke badle kshama ko chunna.