During Samayik, the main aim is to stay calm, pure, and aware of the soul. Common practices include:

• Meditation on the soul
• Reciting Navkar Mantra
• Pratikraman or introspection
• Reading or remembering Jain scriptures
• Contemplating ahimsa, truth, non-attachment, and forgiveness
• Staying silent or speaking only when necessary
• Avoiding movement, anger, gossip, and worldly thoughts
• Practicing equanimity toward all living beings
• Seeking forgiveness mentally
• Observing the body and mind with awareness

In Samayik, the inner purpose is more important than physical posture. One should try to remain steady, peaceful, and detached. The mind should be directed toward atma-chintan and shuddha bhavna.

If you want, I can also give a simple step-by-step Samayik method.