strict Jain curry example

A strict Jain curry example is:

Simple Lauki (bottle gourd) curry

• Lauki pieces
• Tomato
• Green chili
• Ginger
• Cumin
• Turmeric
• Coriander powder
• Salt
• Oil or ghee

Strict Jain rules followed:

• No onion
• No garlic
• No root vegetables like potato, carrot, beetroot, radish, or ginger if following very strict interpretations
• No mushroom
• No eggs or meat

Very simple Jain curry idea: Cook lauki in oil with cumin, tomato, turmeric, coriander powder, and salt. Finish with fresh coriander.

If you want, I can also give a strict Jain recipe list for a full meal.