Yes show me the steps
Here are the basic steps of a simple Jain practice:
- Pranam to Arihants and Siddhas
Begin with श्रद्धा and respect.
- Take a calm, pure intention
Think: “I will follow Ahimsa, Satya, Asteya, Brahmacharya, and Aparigraha.”
- Sit in a clean and quiet place
Keep the body still and the mind peaceful.
- Do Samayik or meditation
Focus on the soul, reduce attachment, and observe inner silence.
- Recite Jain prayers or stotras
For example, Navkar Mantra with devotion and concentration.
- Reflect on karma and conduct
Review your actions, speech, and thoughts.
- Practice forgiveness
Say: Micchāmi Dukkaḍaṃ — forgive me for any mistake done by mind, speech, or body.
- End with resolve
Decide to live with more ahimsa, purity, and self-discipline.
If you meant the steps of a specific Jain practice, I can give them in a simple way too.