Das Lakshan Parv ko follow karne ka saral tarika yeh hai:

1. Ahimsa

• Krodh, kathor shabd, aur kisi ko dukh dene wali baat se bacho.
• Jitna ho sake daya aur kripa rakho.

2. Satya

• Sach bolo, par aisa sach nahi jo kisi ko kasht de.
• Mithya, jhooth, aur badha-chadha kar bolne se bacho.

3. Asteya

• Jo tumhara nahi hai us par lobh mat karo.
• Ise chori hi nahi, balki man, vachan, aur karm se bhi samjho.

4. Brahmacharya

• Indriyon par sanyam rakho.
• Man ko pavitra aur shuddh rakho.

5. Aparigraha

• Kam se kam vastu rakho.
• Lobha, chah, aur sangrah ki bhavna ko kam karo.

6. Kshama

• Dusron ko aur apne aap ko maaf karne ki bhavna rakho.
• Gusse ko chhodo.

7. Mardav

• Namrata rakho.
• Ahankar ko tyago.

8. Aarjava

• Man, vachan, aur karm mein saralta rakho.
• Chhal-kapat se bacho.

9. Satya/Shauch

• Shauch ka arth hai andar aur bahar ki pavitrata.
• Vichar, vyavahar, aur jeevan mein safai rakho.

10. Tap

• Indriya-sanyam, upvas, swadhyay, dhyan, aur pratikraman karo.
• Apne doshon ko sudharne ka prayas karo.

Roz ka saral niyam

• Subah Navkar Mantra ka smaran karo.
• Kam bolो, ache bolो, aur shant raho.
• Hinsa se bacho.
• Sadhu-sadhu bhavna rakho.
• Pratikraman karke din bhar ki galtiyon ka shuddhikaran karo.
• Satvik aur sanyamit aahar lo.
• Lobh, krodh, maya, aur ahankar kam karo.

Sabse mahatvapurn baat

Das Lakshan ka matlab sirf 10 din ka vrat nahi, balki andar ki shuddhi aur atma-dharma ko jeevan mein utarna hai.

Agar chaho, main Das Lakshan ke 10 dharm ka ek bahut hi saral daily routine bhi de sakta hoon.