In Jain Dharma, jealousy, comparison, and insecurity are forms of kashaya such as lobha, mana, and raga-dwesha that disturb the atma and bind karma. The remedy is samyak smriti: remembering that I am not this body; I am a pure soul.

Use these inner affirmations:

• I am the soul, not the body.
• My worth is not based on comparison.
• What others have is their karmic result; my duty is self-purification.
• I choose equanimity over jealousy.
• I release pride, envy, and insecurity.
• I am content with what I have.
• My focus is on right conduct, not material competition.
• No outer possession can define my inner purity.
• I will not let kashayas control my mind.
• I remain a witness, calm and detached.

A simple Jain awareness practice:

1. Pause
2. Observe the feeling
3. Say silently: “This is a passing mental state, not my true self.”
4. Remember: “I am an eternal soul; I choose non-attachment.”
5. Redirect the mind to swadhyaya, pratikraman, and samta.

A short Jain-style daily reflection:

“May I be free from jealousy. May I see all souls as equal. May I remain content, detached, and शांत in my own dharma.”

If you want, I can also give you:

• very short Jain affirmations for daily use
• a 1-minute Jain meditation for jealousy and insecurity
• a Gujarati/Hindi version