please give me list of 50 Pachchakhān / Pratyākhyān for adults above 16 years like, " i will go to guru darshan everyday or I will do one samayik in a week" or i will turn off scooter/car on cross road signals something like small vrats a youngster can t

Certainly. Below is a practical list of 50 small Pachchakhān / Pratyākhyān for a youth or adult above 16, keeping in mind a busy life. These are meant to support Ahimsa, Satya, Aparigraha, self-control, and spiritual discipline in daily life.

You can take them daily, weekly, or as a personal vow according to your capacity. Keep the wording simple and sincere.

50 Small Pachchakhān / Pratyākhyān

1. I will do one Samayik every week.
2. I will do one Navkār Mantra Jap daily.
3. I will bow to Guru Bhagwant daily, if possible.
4. I will go for Guru Darshan at least once a week.
5. I will avoid unnecessary anger today.
6. I will speak less and speak gently.
7. I will not lie today.
8. I will not insult or hurt anyone with words.
9. I will not gossip about others.
10. I will not complain unnecessarily.
11. I will not criticize Jain Dharma or other people.
12. I will not intentionally kill or harm even small जीवs.
13. I will carefully check water before use.
14. I will avoid wasting water.
15. I will avoid wasting electricity.
16. I will not leave lights, fan, or AC running unnecessarily.
17. I will switch off my vehicle at red signals, if safe and possible.
18. I will avoid unnecessary vehicle use.
19. I will walk for short distances instead of using a vehicle, if possible.
20. I will not speed while driving.
21. I will not use mobile phone while driving.
22. I will avoid eating outside food that involves more violence than necessary.
23. I will not waste food.
24. I will take only as much food as I can finish.
25. I will eat mindfully and not in haste.
26. I will avoid eating after sunset, if possible.
27. I will avoid food with onion and garlic, if I am able to follow it.
28. I will avoid unnecessary snacking.
29. I will keep one fast or partial fast on a chosen day, if possible.
30. I will do one small tapa, like upvas, ekasana, or biyasana, when possible.
31. I will reduce attachment to comfort today.
32. I will not buy anything unnecessary today.
33. I will limit my use of luxury and luxury thinking.
34. I will give up one useless habit.
35. I will reduce time spent on social media.
36. I will not watch or read harmful content.
37. I will spend at least 10 minutes in spiritual reading.
38. I will remember the Navkār Mantra in the morning and before sleep.
39. I will keep my room and belongings neat and simple.
40. I will avoid anger in family interactions.
41. I will respect parents, elders, and teachers.
42. I will not dominate others.
43. I will help someone without expecting return.
44. I will donate or support a Jain cause when possible.
45. I will protect birds, animals, and insects as far as possible.
46. I will not pluck or destroy living beings unnecessarily.
47. I will avoid excessive attachment to appearance and fashion.
48. I will remain faithful to my vows and promises.
49. I will reflect on my actions before sleeping.
50. I will try to live today with more awareness, restraint, and compassion.

Simple way to use these

A youngster can choose:

• 1 daily vow
• 1 weekly vow
• 1 life-style vow
• 1 spiritual vow

For example:

• “I will do one Samayik every week.”
• “I will not lie today.”
• “I will not waste food.”
• “I will turn off my vehicle at signals when safe.”

Very short daily Pachchakhān format

You may also take vows in a simple form like:

• Aaj mein jhooth nahi bolunga.
• Aaj mein gussa kam karunga.
• Aaj mein Navkār Mantra ka jap karunga.
• Aaj mein ek Samayik karne ka prayatna karunga.
• Aaj mein kisi jeev ko jaan-bujhkar hani nahi pahunchāūnga.

If you want, I can also make this into:

• a pure Jain-style Gujarati/Hindi list, or
• a daily 7-day vow chart for students and working youth.