In Jain Dharma, “control it” is usually done by controlling the mind, speech, and body, and especially the kashayas: anger, ego, deceit, and greed.

Simple Jain ways:

• Practice self-awareness: watch what thought or passion is rising.
• Pause before reacting: remain silent for a moment.
• Do pratikraman: review your actions and repent for any mistake.
• Increase samayik: stay in inner calm and equanimity.
• Study Jain scriptures: right knowledge helps reduce wrong impulses.
• Reduce desires and possession: less attachment means more control.
• Keep good company: stay near satsang, साधु-साध्वी, and virtuous people.
• Practice forgiveness: anger becomes weaker when forgiveness grows.
• Follow ahimsa: avoid harming others in thought, word, or deed.

In Jain view, real control comes not by suppression, but by steady awareness, restraint, and detachment.

If you want, I can explain this in the context of anger, lust, greed, or the wandering mind.