Here is a simple 5-minute Jain dhyaan practice:

1. Sit quietly – 1 minute

• Sit in a clean and peaceful place.
• Keep your spine straight.
• Close your eyes gently.
• Relax your body and breath.

2. Take 3 deep breaths – 30 seconds

• Inhale slowly.
• Exhale slowly.
• Let the mind become calm.

3. Remember the soul – 1 minute Silently think:

• “I am a soul, not the body.”
• “The soul is pure, peaceful, and full of knowledge.”
• “I want to stay in ahimsa, satya, and aparigraha.”

4. Jain mantra meditation – 1 minute Silently chant any one of these with devotion:

• Navkar Mantra

or simply

• Namo Arihantanam
• Namo Siddhanam

Keep attention on the meaning, not just the words.

5. Reflection – 1 minute Think:

• “May I have no anger.”
• “May I have no pride.”
• “May I have no deceit.”
• “May I have no greed.”
• “May I avoid violence in thought, word, and deed.”

6. End with peace – 30 seconds Silently say:

• “I remain शांत, सजग, and आत्मिक.”
• “I dedicate this practice to purification of the soul.”

Short version in one line

Sit quietly → breathe calmly → remember “I am a soul” → chant Navkar Mantra → reflect on ahimsa and purity.

Best time

• Morning or evening
• Before study, temple visit, or sleep

Important Jain भावना

Dhyaan in Jain Dharma is for self-purification, reducing passions, and moving toward right faith, right knowledge, and right conduct.

If you want, I can also give you:

• a scripted 5-minute guided dhyaan, or
• a Navkar Mantra dhyaan version.