We can not eat spinach an can eat methi nd kothmir

In Jain dietary practice, spinach is not universally prohibited, but many Jains avoid it in certain traditions because it may contain many subtle living beings and is considered less suitable for strict observance.

Methi and kothmir (coriander leaves) are generally eaten by many Jains.

So, in simple words:

• Spinach: often avoided by some Jains, depending on tradition and observance
• Methi: usually allowed
• Kothmir: usually allowed

Rules can differ by sect, local tradition, and level of strictness in following Jain ahimsa.