A simple Jain lunch idea:

Vegetable dal, rotli, rice, and aloo-free sabzi

• Dal: moong dal or toor dal, made without onion and garlic
• Sabzi: lauki, tinda, paneer, capsicum, or mixed seasonal vegetables
• Roti: phulka or bajra rotla
• Rice: plain steamed rice or jeera rice without onion/garlic
• Salad: cucumber, carrot, tomato if you follow your tradition
• Extras: curd, chaas, and a small sweet like halwa

Jain-friendly lunch tips:

• Avoid onion, garlic, potato, and root vegetables
• Use hing, jeera, ginger, green chili, and lemon for flavor
• Keep it fresh, light, and sattvic

If you want, I can give you:

• a Jain lunch menu for 7 days, or
• a quick Jain tiffin idea.