Here is a simple 1-month Jain Dharma checklist for daily practice:

One-Month Jain Checklist

Daily

• Wake up with samyak bhav and gratitude.
• Do prayer / Namokar Mantra with attention.
• Observe Ahimsa in thought, speech, and action.
• Avoid unnecessary anger, pride, deceit, and greed.
• Eat and drink with care to reduce harm.
• Practice Aparigraha by limiting wants.
• Speak truthfully and gently.
• Spend a few minutes in swadhyay or Jain reading.
• Reflect on your actions before sleeping.

Weekly

• Keep one day with extra focus on:

- simpler food - less worldly activity - more meditation / prayer

• Study one Jain topic:

- Tirthankars - Nav Tattva - Punya and Paap - Samvar and Nirjara

• Visit a temple or do darshan if possible.
• Check your progress in reducing anger, attachment, and carelessness.

For the Full Month

• Reduce one harmful habit.
• Increase one good habit.
• Do one act of charity or help without expectation.
• Practice more restraint in food and speech.
• Keep a small journal of:

- what harmed less life - what improved inner peace - what needs correction

End of Month Review

• Did I practice Ahimsa better?
• Did I reduce anger and greed?
• Did I increase self-control?
• Did I do swadhyay regularly?
• Did I live more simply?

Simple Monthly Goal

• 30 days of awareness
• 30 days of restraint
• 30 days of compassion
• 30 days of self-purification

If you want, I can also make this into a printable day-by-day Jain checklist.