For a Jain breakfast, you can choose simple, sattvic, and अहिंसक foods such as:

• Poha
• Upma
• Idli with coconut chutney
• Dosa without onion, garlic, or root vegetables
• Paratha with paneer or mixed vegetables, if made without root vegetables
• Thepla
• Khakhra
• Methi muthiya
• Fruit bowl with seasonal fruits
• Milk, curd, or buttermilk, if you take dairy
• Dry fruits and nuts
• Sprouted moong, if it suits your practice
• Oats or porridge with fruits and nuts

In Jain practice, avoid:

• Onion, garlic, potato, carrot, radish, beetroot, and other root vegetables
• Foods made with eggs or meat
• Any ingredients not suitable to your specific Jain tradition

Keep breakfast fresh, light, and wholesome.