what are those food ingredients which increase kama in body
In Jain dharma, kāma is mainly a mental and karmic attachment, not just a result of one food. Still, some foods are considered to stimulate the senses and increase restlessness or desire.
Commonly avoided or reduced in Jain discipline:
- Onion
- Garlic
- Very spicy food
- Very oily / fried food
- Excessively sweet food
- Stale or heavy food
- Intoxicants like alcohol
These are believed to increase rajas-like restlessness, making the mind more agitated and less controlled.
For a Jain way of life, the best support is:
- simple sattvic-style food
- moderation
- fasting or restraint
- control of senses
- meditation and self-discipline
If you want, I can also give a Jain list of foods that help reduce kāma and increase brahmacharya.