Here is a practical 7-day detachment routine based on Jain principles of vairagya, aparigraha, ahimsa, self-restraint, and inner awareness:

Day 1: Observe your attachments

• Spend 10 minutes quietly sitting.
• Write down 5 things you feel most attached to: people, possessions, approval, habits, or control.
• For each one, say inwardly:

“This is useful, but not mine forever.”

• Avoid unnecessary shopping or collecting today.

Day 2: Reduce possession

• Choose one item you do not truly need and give it away, donate it, or set it aside.
• Keep your surroundings simple and clean.
• Use only what is necessary.
• Practice the thought:

“Less possession, less bondage.”

Day 3: Detach from praise and blame

• Notice how much your mind reacts to compliments or criticism.
• Today, do not defend yourself unnecessarily.
• If praised, remain humble. If blamed, remain calm.
• Repeat internally:

“My soul is separate from opinion.”

Day 4: Control desire

• Observe your wants throughout the day.
• Before acting on any desire, pause for 5 breaths.
• Ask:

“Is this need, habit, or greed?”

• Delay one non-essential desire until tomorrow.

Day 5: Practice silence and self-restraint

• Keep one period of silence for 1 to 2 hours, if possible.
• Speak only what is true, gentle, and necessary.
• Avoid gossip, argument, and over-explaining.
• Use silence to turn the mind inward.

Day 6: Release emotional dependence

• Reflect on the people you expect comfort, attention, or approval from.
• Offer them mental goodwill without clinging.
• In prayer or meditation, repeat:

“I send love, but I do not cling.”

• Do one act of kindness without expecting return.

Day 7: Meditate on the soul

• Sit quietly for 15 to 20 minutes.
• Focus on the difference between:

- body and soul - temporary and eternal - external and internal

• Think:

“I am not possessions. I am not roles. I am the pure soul.”

• End the day with forgiveness for yourself and others.

Simple daily vows for all 7 days

• I will take only what is necessary.
• I will reduce greed and restlessness.
• I will not cling to praise, people, or objects.
• I will remember the soul every day.
• I will practice harmlessness in thought, word, and deed.

Best way to make it effective

• Keep it small, steady, and sincere.
• Detachment in Jain Dharma is not coldness; it is freedom from bondage.
• The aim is not to reject life, but to live without attachment.

If you wish, I can also give this as a morning-to-night 7-day timetable.