Answer

If by “lilotri” you mean green leafy / living vegetables that many Jains avoid on Asthami, here is a practical list of common foods found in the U.S. to avoid:

• Spinach
• Lettuce
• Kale
• Arugula
• Cabbage
• Bok choy
• Mustard greens
• Collard greens
• Swiss chard
• Beet greens
• Turnip greens
• Fenugreek leaves
• Cilantro leaves
• Parsley
• Mint leaves
• Celery leaves
• Microgreens
• Sprouts
• Spring mix salads

Also avoid U.S. foods that commonly contain these ingredients, such as:

• Garden salads
• Sandwiches with lettuce or greens
• Wraps and burrito bowls with salad greens
• Green smoothies
• Pesto
• Mixed vegetable soups with greens
• Herb-heavy chutneys or sauces

Explanation

In Jain practice, many devotees avoid green leafy vegetables and other “living” greens on sacred fasting or observance days like Asthami, depending on family tradition and region. In the U.S., these ingredients are often found in packaged salads, restaurant meals, sandwiches, and smoothies, so it helps to check labels carefully.

If you want to stay strict on Asthami, it is safest to avoid:

• all leafy greens,
• sprouts,
• and mixed foods where greens may be hidden.

Spiritual Understanding

The purpose of avoiding these foods is to practice:

• ahimsa by reducing harm to living beings,
• discipline in diet,
• and mindfulness in observance.

Even small ingredients matter in Jain restraint, so careful food awareness is itself a form of devotion.

Takeaway

For Asthami, a simple rule is: avoid leafy greens, sprouts, and any food containing them. If you want, I can also give you a separate U.S. grocery-store list of Jain-safe foods for Asthami.