Answer

During Paryushan, the main focus is inner purification, self-discipline, repentance, and forgiveness. If you can, do the following:

• Pratikraman daily
• Samayik for शांत mind and आत्म-ध्यान
• Fasting / upvas / ekasana / ayambil according to your capacity and tradition
• Swadhyay: read Jain scriptures, sutras, or devotional texts
• Japa of the Namokar Mantra
• Kshama: forgive others and ask forgiveness
• Reduce anger, gossip, attachment, and harm
• Practice compassion, non-violence, and simplicity
• Serve parents, elders, साधु-साध्वी, and the needy with humility

Explanation

Paryushan is a special time to turn inward. The outer rituals are important, but the deeper purpose is to cleanse the mind, speech, and conduct.

A good daily routine during Paryushan can be:

• Morning: Namokar Mantra, reflection, and samayik
• Daytime: simple food, restraint, less talking, careful conduct
• Evening: pratikraman, swadhyay, and forgiveness prayer
• Before sleep: self-review of the day and repentance for mistakes

If full fasting is not possible, do what is possible with sincerity. In Jain Dharma, bhava-shuddhi is very important.

Spiritual Understanding

Paryushan is a time for:

• Atma-chintan — self-reflection
• Kshama — forgiveness
• Tapas — purification through restraint
• Ahimsa — reducing harm in thought, word, and deed
• Vairagya — reducing attachment

The real fruit of Paryushan comes when we become softer, more humble, and more जागृत भीतर से.

Takeaway

During Paryushan, do less outwardly and more inwardly: pray, fast as able, do pratikraman, study, meditate, and forgive everyone from the heart. The goal is not only celebration, but आत्म-शुद्धि.