Answer

If you mean Samayik, it is a Jain practice of calmness, self-restraint, and spiritual discipline. You do it by sitting quietly, avoiding all harmful activity, and focusing the mind on the soul, forgiveness, and detachment.

Explanation

A simple way to do Samayik is:

1. Prepare yourself

- Bathe or wash hands and feet if possible. - Wear clean and simple clothes. - Choose a quiet, clean place.

1. Take the vow of Samayik

- Sit on a clean आसन or cloth. - Sit in a stable, peaceful posture. - Resolve to remain शांत, संयमित, and non-violent for the fixed time.

1. Control body, speech, and mind

- Do not speak unnecessarily. - Do not move around without need. - Keep the mind away from anger, gossip, attachment, and distraction.

1. Do pratikraman / reflection

- Reflect on your actions. - Ask forgiveness for any wrongdoing. - Cultivate repentance, humility, and purity.

1. Focus on spiritual thoughts

- Remember the qualities of the soul. - Read or recite Jain prayers, sutras, or stotras if you know them. - Stay in meditation or silent awareness.

1. End the Samayik respectfully

- Conclude with gratitude. - Take a firm intention to carry peace and restraint into daily life.

Spiritual Understanding

Samayik is not just sitting quietly. It is a training of the soul.

• It helps reduce anger, pride, deceit, and greed.
• It creates inner peace and self-awareness.
• It strengthens non-violence and equanimity.
• It reminds us that the true goal is purification of the soul.

Takeaway

Do Samayik with sincerity, simplicity, and steadiness. Even a short Samayik done with a peaceful heart is spiritually powerful.

If you meant a different practice by “samaji,” I can explain that too.