how to chant navkar mantra on hands 108 times
Answer
Yes. A simple way to chant the Navkar Mantra 108 times on your hands is to count on the 12 finger segments of one hand and repeat that cycle 9 times.How to Count
- Sit quietly in a clean place.
- Keep your mind calm and focused.
- Use one hand to count.
- Count one mantra for each finger segment:
- That gives you 12 counts.
- Repeat this 9 times.
So:
- 12 × 9 = 108
Simple Practice Method
- Recite one Navkar Mantra.
- Move to the next finger segment.
- Continue until you complete 12.
- Start again from the beginning.
- Do this 9 full rounds.
Spiritual Understanding
The main purpose is not only counting, but keeping the mind centered on the sacred Namaskar to the Five Supreme Beings. While chanting:- stay peaceful,
- avoid rushing,
- and recite with श्रद्धा and attention.
If you want, you may also use a 108-bead mala, which is another common way of counting.