Answer

Bhav pooja is the inner worship of the Tirthankar through pure devotion, reverence, and right भावना. It is done in the mind and heart, with concentration and humility.

Explanation

You can do bhav pooja like this:

1. Sit in a clean and शांत place

- Keep your body calm and your mind quiet.

1. Remember the Tirthankar

- Bring to mind the qualities of the Arihant, Siddha, and the path of liberation.

1. Feel true devotion

- Think: - “I bow to the Jina.” - “May I become free from anger, ego, deceit, and greed.” - “May I follow the path of right faith, right knowledge, and right conduct.”

1. Offer with inner भावना

- Offer not just flowers or material things, but: - respect, - purity, - gratitude, - forgiveness, - and a desire for आत्मशुद्धि.

1. Reflect on the qualities of the Lord

- Contemplate: - non-violence, - detachment, - compassion, - equanimity, - and complete self-control.

1. Pray for inner transformation

- Bhav pooja is successful when it helps reduce bad karma and increase purity of soul.

Spiritual Understanding

In Jain Dharma, the highest पूजा is not only external ritual, but inner purity. Bhav pooja becomes meaningful when:

• the mind is free from attachment and aversion,
• devotion is sincere,
• and the heart is turned toward आत्मकल्याण.

So, bhav pooja is really the पूजा of your own inner state through reverence for the Tirthankar.

Takeaway

Bhav pooja means worship with the heart, not just with objects. The more pure your भावना, the deeper your पूजा becomes.