Answer

Man aashant hoi tyare pehla thodu rokai jao, ane Navkar Mantra no jaap karo. Shvas par dhyan aapo, kshan bhar maun raho, ane je vastu man ne chheđti hoy te thi thodu door raho.

Explanation

Jain dharma ma man ni shanti bahu mahatv ni che. Jare man vyakul thai jay tyare aa upay upyogi thaye che:

• Navkar Mantra no shant bhaav thi jaap karo
• Ghara saans lo ane dhire-dhire chhodo
• Thodi vaar maun rakho
• Samayik karva no prayas karo
• Krodh, chinta, athva udvega na samay ma turant bolva thi bacho
• Je pan aashayanti hoy, tene sambhalva ni jagyae dekhva ni aadat karo

Spiritual Understanding

Jain drashtie man ni sthirta thi atma ne shuddhi male che. Aashanti vakhte swadhyay, jaap, maun ane samata ni abhyas thi man dhire-dhire shant thay che. Aa niyamit abhyas thi krodh, moha, ane chinta ghati shake che.

Takeaway

Jare man aashant hoy, tyare ruko, Navkar jaapo, shwas par dhyan aapo, ane samata no abhyas karo. Thodu-thodu kari ne man shant thai jay che.