Answer

If you mean Jain “Bhagwan na ekasana,” it usually means taking only one meal in a day with devotion and discipline.

Explanation

In general, you should:

• Do darshan and remember Bhagwan before eating.
• Recite the Namokar Mantra or your usual Jain prayer.
• Eat only one sitting; do not eat again later in the day.
• Keep the food pure and satvik, according to your Jain tradition.
• Avoid root vegetables, onion, garlic, and other items your tradition does not allow.
• Eat with calmness, cleanliness, and gratitude.
• If your family or temple follows a rule about eating before sunset, follow that.
• Keep the mind peaceful and avoid anger, greed, or laziness while observing it.

Spiritual Understanding

Ekasana is a practice of restraint, simplicity, and आत्मसंयम. It helps reduce attachment to taste and strengthens devotion to Jain values.

Takeaway

Do it with श्रद्धा, संयम, and purity of mind. If your temple or family follows a specific method, that tradition should be followed exactly.